Calories

Table of Estimated Calorie Intake Needed per: Day, Age, Gender, and Physical Activity Levels.

Sedentary means a lifestyle a lifestyle that includes:

• sitting for long periods

• watching television

• riding in a bus or car

• playing passive video games

• playing on the computer, and

• sitting in a car seat or stroller

Moderately active means a lifestyle that includes:

• Doing water aerobics

• Riding a bike on level ground or with few hills

• Playing doubles tennis

• Pushing a lawn mower

Active means a lifestyle that includes

• Walking uphill, jogging, or running

• Push-ups, sit-ups, jumping jacks, etc.

• Dancing

• Jump rope

• Stair-climber

• Stationary bicycling