Drink more fluids
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Limit Alcohol Intake
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Regular doctor visits
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Avoid sun exposure
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Work-life balance
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Drink more fluids ⋆ Limit Alcohol Intake ⋆ Regular doctor visits ⋆ Avoid sun exposure ⋆ Work-life balance ⋆
Healthy lifestyle programs
Healthy lifestyle programs are programs designed to help you and to guide you towards positive and healthy new habits. Some of those habits are as simple as getting enough sleep, take multivitamin supplements, reducing sitting time and staying active.
