Glucose Management and Prevention
Blood sugar, or glucose, is the main sugar found in your blood. It comes from the food you eat, and is your body's main source of energy. Blood carries glucose to all of the body's cells to trigger energy.
How is glucose related to diabetes? Diabetes is a disease that occurs when your blood glucose is too high or too low. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy.
How important is nutrition? Nutrition and physical activity is EVERYTHING when you have diabetes or glucose intolerance.
People with insulin resistance should concentrate on these important guidelines.
Boost your fiber intake
Eat more whole grains
Eat food that provides “good” unsaturated fats
Focus on wholesome, non-starchy foods such as (fruits) berries and grapefruit. (Vegetables) spinach, kale, broccoli, cauliflower, mushrooms, and peppers. (Proteins) fish, tofu, dairy products, eggs and lean meat
Avoid processed or junk food
HEALTHY FOODS THAT CAN HELP YOU REGULATE BLOOD SUGAR AND GLUCOSE LEVELS
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Fish
One of the healthiest foods for controlling diabetes is fatty fish. Salmon, for example, is an excellent source of omega-3 fatty acids, which have significant benefits for heart health.
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Broccoli
Broccoli is one of the most nutritious vegetables, with essentials like vitamin C and magnesium. The veggie has been found to help lower insulin levels and protect cells during metabolism. Broccoli is also an excellent source of fiber.
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Eggs
Consuming one or two hard-boiled egg per day can provide you an excellent source of high protein without affecting your blood sugar. Eggs are naturally diabetes-friendly food that are packed with protein and low-carbs. The protein in eggs slows not only digestion, but also glucose absorption.
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Greek Yogurt
Greek yogurt is great for people with diabetes. Increased protein and fewer carbs and sugars make it more a better choice than traditional yogurt.
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Sweet Potatoes
Sweet potatoes have long been an alternative to white potatoes, especially for individuals with type 2 diabetes. They increase blood sugar levels at a slower pace than white potatoes and contain more fiber and vitamin A.
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Avocado
Avocadoes are packed with vitamins, nutrients and healthy fats, the kind of fat that benefits people with type 2 diabetes.
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Oats- Oatmeal
Not only are oats nutritious and satiating, they can also offer specific benefits for people with type 2 diabetes.
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Raspberries
Raspberries offer the most fiber of any berry. Fiber is the indigestible carbohydrate that helps pull cholesterol away from the heart, leaves you to feel full, and slows down how quickly blood sugars rise.
