Weight loss Management
The main goal of weight loss management is to learn how to adjust your daily routine by establishing new habits that are easy to follow, inexpensive, and adjustable to each individual.
A good way to approach weight loss management is to consider these main Factors
Nutritional Plan
Make a plan that fits you best. Use a variety of foods from all the major food groups like Fruits, Vegetables, Grains, Protein Foods, and Dairy.
Balance your diet, your plan should include the right amount of nutrients and calories.
Concentrate on Macronutrients intake ratios. 45-65% Carbohydrates, 10-35% Protein and 20-35% Fat. Drink plenty of water.
Drinking water during or after a meal helps how your body breaks down and processes food.
Exercise Routine
Exercising on a regular basis can be an effective way to lose weight or keep the weight under control.
You should adjust your daily routine to add any kind of workout for 20-30 minutes a day.
Exercising gets old pretty fast unless you become creative.
Make sure you do something you that enjoy and change your workout routine from time to time to prevent boredom.
Support System
exercising with someone who is supportive can make it any activity more fun and exciting. Can increasing the chances to stay motivated and sticking to your exercise plan.
It can also be a great way to keep you motivated and to meet new people.
Self-Discipline
Discipline is learning self-control and creating new habits that can make a positive impact on you and your daily life. For example:
Recognize your strengths and weakness.
Try to do one thing at a time until it becomes a habit before taking on another task.
Write down your goals no matter how big or small they are.
Get involved with people that are working toward similar goals.
Try to eat healthy and drink plenty of water.
It is ok to fall down for a day but as soon as you can, get back up. Achieving goals takes time. All goals have a beginning and an end meaning a goal with no start or end is not specific or measurable.
